Look after your mind and body for that is where the soul resides, live a fuller life
Our Purpose
The purpose of this blog is to enlighten people about general fitness, health tips, mental wellness and exciting food recipes to uplift your healthy lifestyle.
What do we feature in ?
We cover a wide range of topics to enhance overall health of mind and body.
Healthy Mind
Articles meant for your mental health, dealing with everyday life such as motivation, depression, relationships, self-esteem and so on
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Food and Recipe
Healthy food, their ingredients to satisfy your soul along with your tongue !
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Chicken Salad For Weight Loss: Super Low Carb Recipe
When trying to lose weight, people often focus on consuming low carbohydrate diets. Chicken salad for weight loss has been one of the most interesting recipes that can fit in[…]
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You Lose Fat When You Sleep: Learn How To Boost It
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits of losing[…]
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Super Tasty Paneer Tikka Masala Recipe
Here we bring a quick Paneer Tikka Masala Recipe today Who doesn’t love the traditional Indian dishes to be a part of their healthy lifestyle. No matter what your goal[…]
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