Look after your mind and body for that is where the soul resides, live a fuller life
Our Purpose
The purpose of this blog is to enlighten people about general fitness, health tips, mental wellness and exciting food recipes to uplift your healthy lifestyle.
What do we feature in ?
We cover a wide range of topics to enhance overall health of mind and body.
Healthy Mind
Articles meant for your mental health, dealing with everyday life such as motivation, depression, relationships, self-esteem and so on
Learn More
Food and Recipe
Healthy food, their ingredients to satisfy your soul along with your tongue !
Learn MoreLatest Blogs
You Lose Fat When You Sleep: Learn How To Boost It
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits of losing[…]
Read more
Super Tasty Paneer Tikka Masala Recipe
Here we bring a quick Paneer Tikka Masala Recipe today Who doesn’t love the traditional Indian dishes to be a part of their healthy lifestyle. No matter what your goal[…]
Read more
Don’t Panic And Speak Up: My Story With Depression
Depression is probably the hardest word to describe. My story with depression would be different than someone else’s and the pain might differ as well. Hundreds of symptoms can be[…]
Read more