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The purpose of this blog is to enlighten people about general fitness, health tips, mental wellness and exciting food recipes to uplift your healthy lifestyle.
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Build Muscles With Calisthenics: Learn what really happens to your body in calisthenics and how can it help to build your muscles at home with minimal or no equipment.
Understand Mass Gainers: Are you wanting to try mass gainers? Read this before you buy so that you don’t regret your decision later.
Super Tasty Paneer Tikka Masala: Learn how to make a tasty panner tikka masala dish in minutes.
How Safe Is The 5 x 5 Workout: A detailed analysis on 5×5 workout for older adults. Exploring the physiological challenges due to aging
Make Mass Gainer for weight gain at home: What if you could make the mass gainer shake for weight gain at home and using nothing but clean food sources.
Learn How Masturbation Can Affect Your Fitness Goals: An article that discusses the science behind masturbation and fitness linkage. Also, why and how can pornography make life hard for you.