Month: April 2020

You Are Stronger Than Your Excuses

What To Do In Lockdown

What To Do In Lockdown: Don’t Do What 99% Are Doing

It has been some time since we went to our jobs, schools, colleges and offices. Now, everyone is asking, “What To Do In lockdown”. By being quarantined you are playing your role in this effort to defeat the COVID-19 spread. However, what are you doing to yourself? We sure have lots of time now and…
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Physical inactivity

Physical Inactivity Kills: Are You Ready To Pay The Price ?

If we go by the general scientific meaning, then physical inactivity means that you are not participating even in a 30 minutes workout session daily that may be as simple as walking. Maybe, we are busy, right?  Well, the huge cost that physical inactivity brings with itself will blow up your minds so keep reading…
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Fitness quotes

Best 5 Fitness Quotes: Motivation For Fitness

Here we have compiled a number of fitness quotes to fill you with motivation. These original quotes were created by me on my journey and hopefully, they will push you in yours. Let’s take a glance at them. Growing With Weights This fitness quote is all about reflecting progress, growing and changing into a better…
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Fitness and coronavirus

Health, Fitness And Coronavirus: When Fitness Meets Coronavirus

The world is currently healing itself from the attack of Coronavirus and it is now when fitness and Coronavirus has clashed in various forms. Be it from the perspective of general health or the economy of the fitness industry, gyms and health centres, Coronavirus has caused a major setback to everything. The virus has already…
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Home made protein bar

Home Made Protein Bars: How To Make, Benefits and Information

Protein bars can be a guide quick snack and convenient to follow your nutritious diet on a busy day. The ones that are available in the market might seem attractive, you might even want to try some despite the cost but there are a number of things to consider first. A protein bar can be…
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