Physical inactivity

Physical Inactivity Kills: Are You Ready To Pay The Price ?

If we go by the general scientific meaning, then physical inactivity means that you are not participating even in a 30 minutes workout session daily that may be as simple as walking. Maybe, we are busy, right?  Well, the huge cost that physical inactivity brings with itself will blow up your minds so keep reading …

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Fitness and coronavirus

Health, Fitness And Coronavirus: When Fitness Meets Coronavirus

The world is currently healing itself from the attack of Coronavirus and it is now when fitness and Coronavirus has clashed in various forms. Be it from the perspective of general health or the economy of the fitness industry, gyms and health centres, Coronavirus has caused a major setback to everything. The virus has already …

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