I am Adarsh,
Hey there, I am an fitness enthusiast. I believe in chasing your passion instead of going with the flow, having a purpose and adding something to people’s lives.
I am also into mental wellness as your physical and mental health go hand in hand. My view is, as much as we must devote time for training our body, similarly, we need to train our minds as well, on a daily basis.
I prefer doing what I like, or you may say following my heart but not without calculating the risks.
In a world where everyone is ready to take, being someone who gives something selflessly can result in miracles.
Join me in this journey, let me improve your life.
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I am Adarsh, an Exercise & Nutrition Science graduate with a passion for fitness. At AD Fit Life, I am committed to delivering authentic information related to health and fitness in the simplest way. My write-ups are practical that help you bring a change to your lifestyle.