Hey there, I am an exercise science student and a fitness enthusiast. I believe in chasing your passion instead of going with the flow,having a purpose and add something to people’s lives. I am also into mental wellness articles as your physical and mental health go hand in hand. My view is, as much as we must devote time for training our body, similarly, we need to train our minds as well, on a daily basis.

I prefer doing what I like, or you may say following my heart but not without calculating the risks. In a world where everyone is ready to take, being someone who gives something selflessly can result in miracles.

Join me in this journey, let me improve your life. You can subscribe and also follow on instagram where a daily post is updated.