A lot of fitness enthusiasts out there are looking to gain weight. They often ask, “Are Mass Gainers Bad? “.
Everyone wants a quick solution to their problems. No one likes to have a skinny physique. You may work out, but if your nutrition is not on point, you won’t see much change. That’s where frustration arrives, and we run for some quick solution.
Not knowing how to gain weight and the science behind it might make us fall prey to marketing tactics. These advertisements can almost convince anyone to give up food entirely and buy their mass gainers.
This article will provide complete information about what mass gainers are and if you really need them to achieve your ideal physique.
Are Mass Gainers Bad: Sugar-Contained Jars
If you are a student or youngster looking forward to buying a cheap mass gainer that fits your budget, then there are high chances that your mass gainer contains mainly sugar. The quality and composition of different mass gainers vary, but the sugar content is usually high. Consuming excess unwanted calories will make you gain weight, but it will be mainly fat.
If you are skinny and rush to buy such a product anyway, you might get a big belly instead of a muscular body. This is what happens when you consume mass gainers instead of whole food. You won’t know what you are consuming until it’s too late. Surely, you can check the nutritional label, but people are often too driven by marketing tactics and overlook the negatives.
Are Mass Gainers Worth The Money?
So if you buy mass gainers, you will have to spend on them monthly. The price of one month’s worth of powder can be anywhere between $10 to $100 and even more. You have to understand what exactly you are paying for.
Do you really think that a jar of mass gainer can replace a balanced diet? Sometimes we consume meal replacement mass gainers and miss out on various nutrients when skipping actual whole food. Unfortunately, marketing tactics will claim and promise all the things you want to hear.
Nothing can be more effective than actual food. 19th-century bodybuilders like Eugene Sandow didn’t have mass gainers or other supplements back then. They relied only on food.
If leading an actual healthy lifestyle was so easy, like consuming a scoop of powder, then we wouldn’t need dieticians and nutritionists with discoveries coming out now and then.
Nutrients That You Skip Unknowingly
Whole foods such as brown rice, brown bread, fortified cereals, and so on consist of more than just carbohydrates. Nutrient-dense foods like beans and lentils are also good examples. Such whole foods consist of antioxidants, phytonutrients, lots of fiber, vitamins, minerals, and so on.
All of them are required by our body, and skipping meals might deprive you of the chemical substances the body needs to function. Maybe you won’t replace all your meals, but even one major meal less can severely affect your body’s physiology.
Learn the Basics and Count Calories
If you are sincere about gaining weight or getting a good physique, start learning the basics first. Learn to count and control the calories you consume. Being skinny can be demotivating; you might be eating a lot and still unable to gain weight. This is because your nutrition is not on point.
For example, your TDEE might be 2500 calories, and you don’t count calories but claim to eat a lot. When the calorific value is found, suppose it is around 2500 (Because eating 2500C from healthy food is actually a big deal).
Hence, you won’t gain weight because you are consuming maintenance calories. To bulk or gain weight, you will have to consume 2800-3000 C to see some difference in a month.
This will be a slow process, but you won’t gain much fat. If you work out and eat clean, you will gain muscle weight, and that’s what we need.
So, the long and tiring process can actually take you to the desired results. On the contrary, mass gainers might be appealing at the start but might not take you anywhere, and then you will have your question, “Are mass gainers bad?” answered unpleasantly.
Muscle Gain: A Time-Consuming process
Let’s get back to the fundamental point of why you wanted to try mass gainer in the first place. You want to gain weight; you want to change that skinny physique; I get it.
However, understand that you actually want to gain muscles only and not unwanted fat. Not only will that make you look bad and unsymmetrical, but it might also increase body fat percentage, resulting in the potential risk of chronic diseases.
Actual muscle gain takes time. It’s a process of training them with proper overload, feeding them enough nutrients, and finally giving them time for recovery.
A scoop of mass gainer will not play a very significant role in this process. The only way out of this maze is to accept that this is a slow and gradual process. It depends more on your diet, sleep, and training than what mass gainer you are gulping down.
If you are a beginner, I recommend sticking with whole food, as mentioned in this article before.
Understand your body, and then you can control the equation.– Adarsh
Disappointment: No Shortcut Exists
Some people have been training for months and are disappointed. They don’t get what they had expected and later either look for shortcuts or give up.
Look at this like a game; your best tools will be hard work, consistency, and patience. Sounds familiar? Well, let’s introduce my favorite tool: Smartness. You have to train smart, eat smart, and recover smartly.
You have to understand that the best physique won’t come so easily. If you trained hard and got no results, you did something wrong with your nutrition.
And trust me, it’s easier to learn the workout process and do the exercises with the proper form if you have been training for a few months, but when it comes to your nutrition, it needs lots of calculations and accuracy. You literally have to study and count your energy intake and output to make it highly precise.
Losing fat or gaining muscles, the equation is based largely on nutrition, and that’s where people go wrong. They think some big jar claiming to make them bulky will rescue them.
In the pandemic situation, most of us were stuck at home; our health was challenged by inactivity hence I decided to give away a free e-book that consists of a standard diet plan, a home workout regime, and special tips and tricks. Download it from here!
I am Adarsh, an Exercise & Nutrition Science graduate with a passion for fitness. At AD Fit Life, I am committed to delivering authentic information related to health and fitness in the simplest way. My write-ups are practical that help you bring a change to your lifestyle.