Being grateful is a real quality. A grateful heart is a magnet for miracles but this statement is not often realized. Most people will claim to be grateful but only a few reflect it in their actions. This is not your fault particularly, maybe we do take things for granted so much that we don’t …
A Grateful Heart Is A Magnet for Miracles: The 1 Key To Mental Peace Read More »
How To Renew Your Mind? There already are plenty of stuff to make us feel sad and disappointed every day. How to renew your mind is a frequently asked question. Life can be a mess at times and our peace of mind is often disturbed. In many cases, we don’t have the proper point of …
There are a lot of programs on the internet which are trending. One of them is the 5×5 workout for over 50 aged people. The 5×5 program was not designed for older adults. However, people all over the globe love this program for its claims of adding strength and muscle mass by its strict protocol. …
When it comes to the quality of life, you know that you gotta nourish to flourish. Health is not about only having good nutrition or some good habits. It’s beyond that and has various dimensions. The actual secret in our well-being isn’t that complex. However, there is a lot of mess that comes with life. …
A Well-being Guide: You Gotta Nourish To Flourish Read More »
Are you looking for a faster way to fat loss results? Isn’t it obvious that all of us would want to get out of that bad shape and live life as the best version of ourselves that we deserve? After years of not taking care of their body, people realize that they are fat and …
Are you in love with chocolate protein shakes and still want to lead a healthy lifestyle? Well, guess what, when it comes to nutrition, moderation is the key. You can pretty much have anything as long as the amount is in a safe limit. Thanks to the protein shakes that come in chocolate flavor but …
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits of losing fat. However, sleeping is actually the third part that completes the cycle of your healthy lifestyle. As you read that heading, yes it is true …
You Lose Fat When You Sleep: Learn How To Boost It Read More »
Depression is probably the hardest word to describe. My story with depression would be different than someone else’s and the pain might differ as well. Hundreds of symptoms can be listed that can be seen in a person going through depression but what he or she might actually feel cannot be put into words. Throughout …
Don’t Panic And Speak Up: My Story With Depression Read More »
We are stuck in our homes for a long time and all our work out regimes have been immensely affected due to the Corona Virus Lockdown. The World Health Organisation in it’s recent press release have said that the virus is here to stay But life must go on. We should never let the boredom …
It has been months in this lockdown and we can see how it pushed us towards a fat version of ourselves. Many of us are feeling so energy-less and quite a few of us have actually stepped out of the comfort zone to participate in exercise. Some of you must have been sticking to homemade …
