There are a lot of programs on the internet which are trending. One of them is the 5×5 workout for over 50 aged people. The 5×5 program was not designed for older adults. However, people all over the globe love this program for its claims of adding strength and lean muscle mass by its strict …
You have got to nourish to flourish and lead a higher quality life. Health is more than having good nutrition or habits. It has various dimensions. However, problems always find a way to disturb our peace and well-being. This well-being guide will help you explore those dimensions of your life and allow you to improve …
A Well-being Guide: You Gotta Nourish To Flourish Read More »
Are you looking for a faster way to fat loss results? Isn’t it obvious that all of us would want to get out of that bad shape and live life as the best version of ourselves that we deserve? After years of not taking care of their body, people realize that they are fat and …
Today we will see how to make banana oatmeal, an all-time favorite of all fitness enthusiasts. Most of us know about the health benefits of oats, but plain oats aren’t the tastiest, is it? However, when made the right way, oatmeal can be your tastiest meal of the day. The kind of oats we are …
How To Make Banana Oatmeal in 2 Minutes: Tastiest Meal For Fitness Goals Read More »
Are you in love with chocolate protein shakes and still want to lead a healthy lifestyle? Well, guess what, when it comes to nutrition, moderation is the key. You can pretty much have anything as long as the amount is in a safe limit. Thanks to the protein shakes that come in chocolate flavor but …
Masturbation has been known to be related to a reduction in testosterone hormone. “Does Masturbation Cause Muscle Loss” is the question that concerns gym-goers every now and then. Chances are, you have read lots of articles and maybe watched videos of which some said masturbation kills gains and some said it didn’t. What you are …
Does Masturbation Cause Muscle Loss: Role of Society and Pornography Read More »
When trying to lose weight, people often focus on consuming low carbohydrate diets. Chicken salad for weight loss has been one of the most interesting recipes that can fit in a healthy lifestyle. We all know how a bowl salad can be super low in calories and provide the essential vitamins and minerals needed. Chicken …
Chicken Salad For Weight Loss: Super Low Carb Recipe Read More »
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits for losing fat. However, sleeping is actually the third part that completes the cycle of your healthy lifestyle. As you read that heading, yes, it is true …
You Lose Fat When You Sleep: Learn How To Boost It Read More »
Depression is probably the hardest word to describe. My story with depression would be different from someone else’s and the pain might differ as well. Hundreds of symptoms can be listed that can be seen in a person going through depression, but what he or she might actually feel cannot be put into words. Throughout …
Don’t Panic And Speak Up: My Story With Depression Read More »
Most of us have some fancy ideas about healthy diet and lifestyle. We ask how to gain weight healthy and think it’s almost impossible to adapt to a healthy lifestyle because we don’t have the basic requirements. You may also assume you need some super ingredients to cook the healthiest recipes but no, the recipe …
