Banana protein

Banana Protein

Learn to make banana protein to kick-start your diet. Chocolate might give you some unwanted calories, whereas protein is what we need to hit our muscle-building goals.

Who doesn’t love that dark chocolaty syrup dripping by the side of a cake or a pie? So, here,  I am going to present an all-time favorite recipe of mine. Whether you are trying to lose weight or gain muscles, this will help you with your goals and cravings. 


Ingredients 


1) Half scoop of whey protein (chocolate flavor) 

Whey protein is one of the widely used protein sources. Of course, it is not a must, but it makes things very convenient. If you are serious about your fitness goals, consider adding whey to your diet.

Worried about the price?  Don’t; I can suggest the best quality whey available at the lowest possible price I use.

2) Peanut butter (1 tablespoon)

Peanut butter is mainly used to obtain healthy fats. Oh, no, it is not the fat accumulated in your belly. It’s a nutrient. It slows down the digestion process and keeps you full for long. By adding this snack, you will fulfill 50-60 % of your daily fat requirement.

3) A Banana

A banana will serve as the base, and you already know it’s such a good source of carbohydrates. It is high in fiber and also potassium. Don’t forget that it can prevent many diseases.

4) Almonds (12-15)

Almond is another nutritious ingredient filled with fiber,  protein, healthy fats, and vitamin E. Further, it will give you the exact crunchy topping you would need! 

Procedure


1) Take one spoon of peanut butter and mix with 1/2 scoop of whey in a container. 


2) Add some water to make a thick paste, then put in almonds.


3) Cut a banana into two halves and put the paste over it. Enjoy your tasty Banana Protein! 

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