Are you in love with chocolate protein shakes and still want to lead a healthy lifestyle? Well, guess what, when it comes to nutrition, moderation is the key. You can pretty much have anything as long as the amount is in a safe limit. Thanks to the protein shakes that come in chocolate flavor but they exactly cannot satisfy your cravings.

Today, we bring a new, simple recipe to make a tasty chocolate protein shake by using some oreo. Who doesn’t love the chocolaty taste of orea? When combined with the right ingredients, this protein shake is going to be mouth-watering for you. One may argue that they want to avoid sugar and hence can’t add anything that tastes sweet. However, the sugar content will be limited in this recipe just to give you the best flavor without adding too many calories.

It can be used as a post-workout drink as well. The sugar will also provide you with the quick digesting carbs and even if it might not be the healthiest option, it won’t be doing any harm in moderation. Look below to check out the instructions and ingredients.

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Mass gainer for weight gain

A healthy mass gainer rich in good nutrients that you can make at home within minutes
Course Drinks
Cuisine American
Keyword Mass gainer for weight gain
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 450kcal
Cost $5

Equipment

  • Mixer Grinder

Ingredients

  • 1 tbsp peanut butter
  • 1 scoop Whey protein
  • 50 g Oats
  • 1 piece Banana
  • 1 Handful Blueberry Optional
  • 1 pinch Cinnamon
  • 100 ml Low fat milk

Instructions

  • Grind the oats in mixer grinder
  • Add milk, and other ingredients
  • Add water to change the thickness of the drink
  • Pour it in a glass after it has turned into a smoothie

Notes

Carbohydrates: 60g
Protein: 28g
Fats: 15g

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