Why calculate BMI ? BMI is Body Mass Index which can be defined as a scale that tells you how fit you are, after analyzing your height,weight,age and gender along with level of activity. A fit person should have BMI between 18.5 and 24.9.

What is my level of fitness

require require

Your BMI is......

less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

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