You Are Stronger Than Your Excuses
Articles related to your general fitness and wellness
Are you looking for a faster way to fat loss results? Isn’t it obvious that all of us would want to get out of that bad shape and live life as the best version of ourselves that we deserve? After years of not taking care of their body, people realize that they are fat and …
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits of losing fat. However, sleeping is actually the third part that completes the cycle of your healthy lifestyle. As you read that heading, yes it is true …
You Lose Fat When You Sleep: Learn How To Boost It Read More »
We are stuck in our homes for a long time and all our work out regimes have been immensely affected due to the Corona Virus Lockdown. The World Health Organisation in it’s recent press release have said that the virus is here to stay But life must go on. We should never let the boredom …
It has been months in this lockdown and we can see how it pushed us towards a fat version of ourselves. Many of us are feeling so energy-less and quite a few of us have actually stepped out of the comfort zone to participate in exercise. Some of you must have been sticking to homemade …
“How to lose fat” is the most common question that is being asked in the health and fitness industry. There are a lot of articles, videos, and information out there suggesting thousands of remedies and habits that we can incorporate in our lives. However, I am going to discuss the basic principle about how to …
It has been some time since we went to our jobs, schools, colleges and offices. Now, everyone is asking, “What To Do In lockdown”. By being quarantined you are playing your role in this effort to defeat the COVID-19 spread. However, what are you doing to yourself? We sure have lots of time now and …
What To Do In Lockdown: Don’t Do What 99% Are Doing Read More »
If we go by the general scientific meaning, then physical inactivity means that you are not participating even in a 30 minutes workout session daily that may be as simple as walking. Maybe, we are busy, right? Well, the huge cost that physical inactivity brings with itself will blow up your minds so keep reading …
Physical Inactivity Kills: Are You Ready To Pay The Price ? Read More »
Here we have compiled a number of fitness quotes to fill you with motivation. These original quotes were created by me on my journey and hopefully, they will push you in yours. Let’s take a glance at them. Growing With Weights This fitness quote is all about reflecting progress, growing and changing into a better …
The world is currently healing itself from the attack of Coronavirus and it is now when fitness and Coronavirus has clashed in various forms. Be it from the perspective of general health or the economy of the fitness industry, gyms and health centres, Coronavirus has caused a major setback to everything. The virus has already …
Health, Fitness And Coronavirus: When Fitness Meets Coronavirus Read More »
Who doesn’t want a good physique, a healthy body, and a fresh mind? Before we go to fitness motivation, the first step is to decide to start a fit lifestyle. You joined a gym, made positive changes in your diet and yet the results aren’t favoring you or catching up to your expectations. It’s very …
Fitness Motivation: How To Stay Motivated In Your Journey Read More »