Articles related to your general fitness and wellness
Total Gym Vs Rowing Machine: People often ask me about the difference between doing total gym workouts and rowing machine workouts only. It’s easy to say that a total gym workout will be helpful but I prefer educating my clients as well and explain to them why things are how they are. So, what do …
Total Gym Vs Rowing Machine: Science Behind The 2 Read More »
There are a lot of programs on the internet which are trending. One of them is the 5×5 workout for over 50 aged people. The 5×5 program was not designed for older adults. However, people all over the globe love this program for its claims of adding strength and muscle mass by its strict protocol. …
When it comes to the quality of life, you know that you gotta nourish to flourish. Health is not about only having good nutrition or some good habits. It’s beyond that and has various dimensions. The actual secret in our well-being isn’t that complex. However, there is a lot of mess that comes with life. …
A Well-being Guide: You Gotta Nourish To Flourish Read More »
Are you looking for a faster way to fat loss results? Isn’t it obvious that all of us would want to get out of that bad shape and live life as the best version of ourselves that we deserve? After years of not taking care of their body, people realize that they are fat and …
Building Muscle with calisthenics has always fascinated me. By the name calisthenics, that came to my mind were the Instagram sponsored ads about calisthenics and how these ripped guys control their bodies most of us can only watch and appreciate. Once I got curious and I began to dig deeper. We will not only be …
Achieve Your Dream Body: Building Muscle With Calisthenics Read More »
A lot of fitness enthusiasts out there are looking to gain weight. They often enquire or ask, “Are Mass Gainers Bad? “. Who doesn’t want a quick solution to their problems? Having a skinny physique can really suck. You may workout but if your nutrition is not on point, you won’t see much changes. That’s …
Masturbation has been known to be related to a reduction in testosterone hormone. “Does Masturbation Cause Muscle Loss” is the question that concerns gym-goers every now and then. Chances are, you have read lots of articles and maybe watched videos of which some said masturbation kills gains and some said it didn’t. What you are …
Does Masturbation Cause Muscle Loss: Role of Society and Pornography Read More »
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits of losing fat. However, sleeping is actually the third part that completes the cycle of your healthy lifestyle. As you read that heading, yes it is true …
You Lose Fat When You Sleep: Learn How To Boost It Read More »
“How to lose fat” is the most common question that is being asked in the health and fitness industry. There are a lot of articles, videos, and information out there suggesting thousands of remedies and habits that we can incorporate in our lives. However, I am going to discuss the basic principle about how to …
It has been some time since we went to our jobs, schools, colleges and offices. Now, everyone is asking, “What To Do In lockdown”. By being quarantined you are playing your role in this effort to defeat the COVID-19 spread. However, what are you doing to yourself? We sure have lots of time now and …
What To Do In Lockdown: Don’t Do What 99% Are Doing Read More »
