Articles related to your general fitness and wellness
SARMs, which stand for Selective Androgen Receptor Modulators, can skyrocket your bodybuilding progress. However, the question is, do you lose gains after stopping SARMs? We have gathered the right facts, backed by research studies to provide precise information on SARMs. This article will find out how SARMs work and the effect of stopping SARMs on …
Do You Lose Gains After Stopping SARMs? Here’s How It Works Read More »
Total Gym Vs Rowing Machine: People often ask me about the difference between doing total gym workouts and rowing machine workouts only. It’s easy to say that a total gym workout will be helpful but I prefer educating my clients as well and explaining to them why things are how they are. So, what do …
Total Gym Vs Rowing Machine: Science Behind The 2 Read More »
There are a lot of programs on the internet which are trending. One of them is the 5×5 workout for over 50 aged people. The 5×5 program was not designed for older adults. However, people all over the globe love this program for its claims of adding strength and lean muscle mass by its strict …
You have got to nourish to flourish and lead a higher quality life. Health is more than having good nutrition or habits. It has various dimensions. However, problems always find a way to disturb our peace and well-being. This well-being guide will help you explore those dimensions of your life and allow you to improve …
A Well-being Guide: You Gotta Nourish To Flourish Read More »
Are you looking for a faster way to fat loss results? Isn’t it obvious that all of us would want to get out of that bad shape and live life as the best version of ourselves that we deserve? After years of not taking care of their body, people realize that they are fat and …
Building Muscle with calisthenics has always fascinated me. By the name calisthenics, what came to my mind were the Instagram-sponsored ads about calisthenics and how these ripped guys control their bodies most of us can only watch and appreciate. Once I got curious, I began to dig deeper. We will not only be addressing whether …
Achieve Your Dream Body: Building Muscle With Calisthenics Read More »
A lot of fitness enthusiasts out there are looking to gain weight. They often ask, “Are Mass Gainers Bad? “. Everyone wants a quick solution to their problems. No one likes to have a skinny physique. You may work out, but if your nutrition is not on point, you won’t see much change. That’s where …
Masturbation has been known to be related to a reduction in testosterone hormone. “Does Masturbation Cause Muscle Loss” is the question that concerns gym-goers every now and then. Chances are, you have read lots of articles and maybe watched videos of which some said masturbation kills gains and some said it didn’t. What you are …
Does Masturbation Cause Muscle Loss: Role of Society and Pornography Read More »
Would you be surprised if you were told that you lose fat when you sleep? We all know that eating fewer calories and exercising are the main habits for losing fat. However, sleeping is actually the third part that completes the cycle of your healthy lifestyle. As you read that heading, yes, it is true …
You Lose Fat When You Sleep: Learn How To Boost It Read More »
“How to lose fat” is the most common question that is being asked in the health and fitness industry. There are a lot of articles, videos, and information out there suggesting thousands of remedies and habits that we can incorporate into our lives. However, I am going to discuss the basic principle of how to …
