It has been some time since we went to our jobs, schools, colleges and offices. Now, everyone is asking, “What To Do In lockdown”. By being quarantined you are playing your role in this effort to defeat the COVID-19 spread. However, what are you doing to yourself? We sure have lots of time now and …
What To Do In Lockdown: Don’t Do What 99% Are Doing Read More »
If we go by the general scientific meaning, then physical inactivity means that you are not participating even in a 30 minutes workout session daily that may be as simple as walking. Maybe, we are busy, right? Well, the huge cost that physical inactivity brings with itself will blow up your minds so keep reading …
Physical Inactivity Kills: Are You Ready To Pay The Price ? Read More »
Here we have compiled a number of fitness quotes to fill you with motivation. These original quotes were created by me on my journey and hopefully, they will push you in yours. Let’s take a glance at them. Growing With Weights This fitness quote is all about reflecting progress, growing and changing into a better …
The world is currently healing itself from the attack of Coronavirus and it is now when fitness and Coronavirus has clashed in various forms. Be it from the perspective of general health or the economy of the fitness industry, gyms and health centres, Coronavirus has caused a major setback to everything. The virus has already …
Health, Fitness And Coronavirus: When Fitness Meets Coronavirus Read More »
Who doesn’t want a good physique, a healthy body, and a fresh mind? Before we go to fitness motivation, the first step is to decide to start a fit lifestyle. You joined a gym, made positive changes in your diet and yet the results aren’t favoring you or catching up to your expectations. It’s very …
Fitness Motivation: How To Stay Motivated In Your Journey Read More »
Nowadays, life has become stressful and the threats to the lives of people have also increased. Besides eating a healthy diet and exercising on most days of the week it has become extremely important for us to monitor our health and fitness through medical devices. When was the last time you went to a hospital …
6 Must-Have Easy-To-Use Health Devices At Home For Fitness Journey Read More »
In the rush of hitting the gym and picking up the weights to start the exercises, we often forget about warm-ups in general life. Warm-up is the phase of preparing your body for your regular exercise session which is done by doing low-intensity exercises or training the muscles with very light weights. Even those who …
We want everything overnight, don’t we? When it comes to body transformation, we tend to give up so quickly because we don’t get results quickly. But well, you must have heard wise people say, “Good things take time” How far is that valid in fitness? Well, if you ask me, I would say, perhaps fitness …
Abs refers to the muscles of the abdominal region which people strive for to show up but can only see a flat sheet in place of their abs muscles. Just to mention one fact if you didn’t know it before, “Fat first deposits in your abdominal region and leaves it at last” If you started …
Abs: Why Not Appearing Even After Exercising Them Read More »
You take medicines, or at least you must be knowing someone in your family with high blood pressure or Cholesterol problem who might be taking medicines for a while. Taking a pill and getting relieved sounds simple, isn’t? But, oh wait, did you track how long have they been taking these medicines? Medicines should be …
Medicine With Unhealthy Lifestyle: It Never Stops Read More »
