Category: Food and Recipe

You Are Stronger Than Your Excuses

Chicken salad for weight loss

Chicken Salad For Weight Loss: Super Low Carb Recipe

When trying to lose weight, people often focus on consuming low carbohydrate diets. Chicken salad for weight loss has been one of the most interesting recipes that can fit in a healthy lifestyle. We all know how a bowl salad can be super low in calories and provide the essential vitamins and minerals needed. Chicken…
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paneer tikka masala recipe

Super Tasty Paneer Tikka Masala Recipe

Here we bring a quick Paneer Tikka Masala Recipe today Who doesn’t love the traditional Indian dishes to be a part of their healthy lifestyle. No matter what your goal is, fat loss or muscle building, when you know how to cook the right way, any dish can be modified and turned in your favor…
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how to gain weight healthy

How To Gain Weight Healthy: Indian Meal

Most of us have some fancy ideas about healthy diet and lifestyle. We ask how to gain weight healthy and think it’s almost impossible to adapt to a healthy lifestyle because we don’t have the basic requirements. You may also assume you need some super ingredients to cook the healthiest recipes but no, the recipe…
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Breakfast For Muscle Gain

Breakfast For Muscle Gain: Tasty Cornflakes Recipe

Morning is the time to jump-start your metabolism. If you want to gain strength and muscle mass, you need a breakfast for muscle gain. If you don’t know the right recipe, your breakfast can turn into a nightmare. We will aim for a high protein breakfast that will not only boost your metabolism but also…
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Home made protein bar

Home Made Protein Bars: How To Make, Benefits and Information

Protein bars can be a guide quick snack and convenient to follow your nutritious diet on a busy day. The ones that are available in the market might seem attractive, you might even want to try some despite the cost but there are a number of things to consider first. A protein bar can be…
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Muscle Gain Meal For Dinner

When it comes to muscle gain and fat loss we often get stuck thinking about what to eat as a muscle gain meal in dinner. Some say that dinner should be light or it will get converted into fat and others say dinner should be rich in nutrition to aid in recovery. Today, I am…
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mass gainer for weight gain

Best Mass Gainer Shake For Weight Gain

For all those who want to gain some weight, Mass Gainers sounds like the exact thing they need. However, when it comes to supplements, Mass Gainers are not really popular for helping in weight gain. Infact, it is better not to put it in your body when you can choose to make your own healthy…
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before bed protein snack

Before Bed Protein Snack: Recovery Begins

Did you know, the body mainly recovers when you are asleep? Whether you are building muscles or trying to lose fat, if you are doing exercises, recovery and nutrition are the two factors you will need to take care of outside the gym. A good diet is usually split into 5-6 meals which ensures that…
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Banana protein

Banana Protein

Learn to make banana Protein to kick start your diet.Chocolate might give some unwanted calories, whereas protein is what we need to hit our goals. Who doesn’t love that dark choco-lava syrup dripping by the side of a cake or a pie? So, here,  I am going to present an all-time favorite recipe of mine.…
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