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Healthy Mind

Articles meant for your mental health, dealing with everyday life such as motivation, depression, relationships, self-esteem and so on

A Grateful Heart Is A Magnet for Miracles: The 1 Key To Mental Peace

Leave a Comment / Healthy Mind / By Adarsh

Being grateful is a real quality. A grateful heart is a magnet for miracles but this statement is not often realized. Most people will claim to be grateful but only a few reflect it in their actions. This is not your fault particularly, maybe we do take things for granted so much that we don’t …

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Top 9 Tips On How To Renew Your Mind

Leave a Comment / Healthy Mind / By Adarsh

How To Renew Your Mind? There already are plenty of stuff to make us feel sad and disappointed every day. How to renew your mind is a frequently asked question. Life can be a mess at times and our peace of mind is often disturbed. In many cases, we don’t have the proper point of …

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A Well-being Guide: You Gotta Nourish To Flourish

Healthy Mind / By Adarsh

When it comes to the quality of life, you know that you gotta nourish to flourish. Health is not about only having good nutrition or some good habits. It’s beyond that and has various dimensions. The actual secret in our well-being isn’t that complex. However, there is a lot of mess that comes with life. …

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Don’t Panic And Speak Up: My Story With Depression

Leave a Comment / Healthy Mind / By Adarsh

Depression is probably the hardest word to describe. My story with depression would be different than someone else’s and the pain might differ as well. Hundreds of symptoms can be listed that can be seen in a person going through depression but what he or she might actually feel cannot be put into words. Throughout …

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Why This Lockdown Will Leave You Fat

Leave a Comment / Health and Fitness, Healthy Mind / By Adarsh

It has been months in this lockdown and we can see how it pushed us towards a fat version of ourselves. Many of us are feeling so energy-less and quite a few of us have actually stepped out of the comfort zone to participate in exercise. Some of you must have been sticking to homemade …

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Take Revenge: A Dog Bites you, Would You Bite The Dog?

Leave a Comment / Healthy Mind / By Adarsh

One of the gifts of nature to the young people is the warm blood that we have within. The will to do anything and as soon as possible. Such an instinct when combined with negative feelings often inspires us to take revenge. Revenge can simply be described as a feeling of giving someone the same …

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What To Do In Lockdown: Don’t Do What 99% Are Doing

Leave a Comment / Health and Fitness, Healthy Mind / By Adarsh

It has been some time since we went to our jobs, schools, colleges and offices. Now, everyone is asking, “What To Do In lockdown”. By being quarantined you are playing your role in this effort to defeat the COVID-19 spread. However, what are you doing to yourself? We sure have lots of time now and …

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Best 5 Fitness Quotes: Motivation For Fitness

Leave a Comment / Health and Fitness, Healthy Mind / By Adarsh

Here we have compiled a number of fitness quotes to fill you with motivation. These original quotes were created by me on my journey and hopefully, they will push you in yours. Let’s take a glance at them. Growing With Weights This fitness quote is all about reflecting progress, growing and changing into a better …

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How To Deal With People You Hate Or Dislike: 6 Ways To Help You

Leave a Comment / Healthy Mind / By Adarsh

How to deal with people you hate or you simply don’t like? A common approach would be to show that hatred, some people would also resort to criticism, but will it actually change how the other person is? When you meet someone new, you will find they have both good qualities and bad ones, including …

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Living Life In The Past, The Present And The Future

Leave a Comment / Healthy Mind / By Adarsh

There is a simple yet peculiar relationship between the Past, the Present, and the Future. Life is not simple and it is very easy to lose the balance among past, present, and future. The more we run away from the past, the more it chases us and the more we obsess with the future, the …

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