Water Intake

You Are Stronger Than Your Excuses

Water is an essential component of our body. It helps in transportation of nutrients and also in elimination of waste. Water has various other functions, from formation of saliva, regulating temperature and blood pressure and so on. It is important to make sure that you are drinking enough water. Check out your water intake below.

How much Water you need

require
require require

you should drink ...... of water per day