how to gain weight healthy

How To Gain Weight Healthy: Indian Meal

Most of us have some fancy ideas about healthy diet and lifestyle. We ask how to gain weight healthy and think it’s almost impossible to adapt to a healthy lifestyle because we don’t have the basic requirements. You may also assume you need some super ingredients to cook the healthiest recipes but no, the recipe mentioned here will kill your myths and show you that Indian diet can be one of the effective one when consumed in the right proportion and prepared smartly.

Gain weight healthy Indian meal

Who said that we cannot stick to our traditional Indian diet and build a great physique? It is always recommended that we must consume whole grains and good sources of proteins and healthy fats and that"s exactly what we will be focusing on in today's recipe.

  • 150 grams Brown Rice
  • 150 grams Lentils
  • 1/2 tsp olive oil
  • 30 grams green beans
  • 2 tbsp Onion
  • 4 pieces Egg whites
  • 1 pieces Whole egg
  • 2 tbsp Tomato
  • 1 tbsp Ginger, Garlic, Chilly
  • 1 gram salt and pepper
  1. Cook brown rice in electric kettle separately.

  2. Cook lentils separately without oil.

  3. Take non-stick pan and grill the vegetables. Cook using non-stick spray to avoid oil. Add ginger, garlic, chilly according to taste.

  4. Make your omelet now separately, using 4 egg whites and 1 whole egg.

  5. Serve all the four ingredients together to make your weight gain balanced Indian meal!

Nutritional facts:

Carbohydrates: 67.5 g
Proteins: 41 g
Fats: 12 g

 
 

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