Today we will see how to make banana oatmeal, an all-time favorite of all fitness enthusiasts. Most of us know about the health benefits of oats, but plain oats aren’t the tastiest, is it? However, when made the right way, oatmeal can be your tastiest meal of the day.
The kind of oats we are going to use are rolled oats. Oats contain stanols which reduce blood cholesterol. We will be balancing the entire meal very carefully. This can be your nutritious breakfast or just a snack. Taste matters a lot, and if you ask me honestly, plain oats can make me throw up unless I have added a scoop of whey protein or some chocolate powder.
Do you want to lose weight? Well, why not eat the tastiest versions of the healthiest foods and get fitter? Also, the mashed bananas will add a perfect flavor to this snack. The oats brand I use is Quaker oats, but you can go for any brand as long as it is rolled oats. You maybe switch bananas with any other fruit like strawberries or an apple.
Let’s dive deep into the recipe details.
How To Make Banana Oatmeal Recipe
How To Make Banana Oatmeal
The best way to make the tastiest oats recipe that is going to be an all time favourite meal in your fitness journey.
- 40 grams Oats
- 1 scoop Whey Protein Powder
- 1 pinch Cinnamon
- 10 gram raisins
- 1 piece Banana
- 15 pieces Almond
- 100 ml Low fat milk
- 5 gram Flaxseed/chia seed
Cook the oats in little water, just enough to make the oats wet and on very low flame for 2 minutes.
Add all the other ingredients including milk.
Wanna try a tasty mass gainer shake recipe? Look no further than here.
I am Adarsh, an Exercise & Nutrition Science graduate with a passion for fitness. At AD Fit Life, I am committed to delivering authentic information related to health and fitness in the simplest way. My write-ups are practical that help you bring a change to your lifestyle.