Measure Body Fat Percent

Measure Body Fat Percentage

Body fat percentage gives us an idea about the percentage of fat we have in our total body weight. Body fat should not be over 25% in men and 30% in woman. Athletes have around 10% of body fat.

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%
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