Body fat percentage gives us an idea about the percentage of fat we have in our total body weight. Body fat should not be over 25% in men and 30% in woman. Athletes have around 10% of body fat.

How much fat percent do I have

require require

Your body fat is ......

Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%
Exit mobile version