Muscle Gain Meal For Dinner

When it comes to muscle gain and fat loss we often get stuck thinking about what to eat as a muscle gain meal in dinner. Some say that dinner should be light or it will get converted into fat and others say dinner should be rich in nutrition to aid in recovery. Today, I am going to present the tastiest recipe for a meal that will be high in nutrition and help you to fulfill the proper requirements of your body.

Grilled Chicken and Roasted Vegetables

Here is a complete recipe for a dinner consisting of grilled chicken with vegetables and chapattis along with an orange. The use of olive oil here makes our meal filled with healthy unsaturated fats. It can deliver you the good carbs you need and the high protein goal that you want to achieve. It's super easy toto make and in a very short time, so let's move ahead.

  • 1 Chapati
  • 4 Tbps Bellpepper
  • 2 Tbsp Tomato
  • 2 Tbsp onion
  • 50 grams kidney beans
  • 1 Sp Olive oil
  • 100 grams Grilled chicken
  • 1 Piece Orange
  • 5 grams Ginger
  • 5 grams garlic
  • 2 piece Chilli
  • 1 Spray non stick spray
  1. Grill the chicken seperately, if possible, in bulk and store it

  2. Spray Non-Stick spray on a pan and add ginger, garlic and chilli

  3. Add bellpepper and tomato and cook for two minutes

  4. Add kidney beans and onion along with chicken and olive oil

  5. Consume it with an orange and chapati

It has-


32g protein 

51g carbohydrates

18g Fats

Leave a Comment

Your email address will not be published.

Scroll to Top