No. 1 Home Workout eBook: Innovative and Intense Workout Plan

(53 customer reviews)

£20.99 £2.99

This e-Book is the one-stop solution for your fitness queries and home workout difficulties. Let us see how it can help you:

  • Complete Training program build Muscles and lose fat this quarantine
  • Home Workout eBook
  • High-intensity workout for hypertrophy
  • Detailed nutrition guidance
  • Innovative workout for home
  • No DBs, No Gym equipment required
  • Minute details to help you transform yourself
  • Nutritional and supplementation guidance

As suggested by the title, the home workout eBook consists of a training program meant to be followed at your home. What makes it special to other programs is that it is super high intense by focusing on heavyweight and low reps.

There is no need for weights or gym equipment but we will use the things we already have! This training exercise will give you the high-intensity workouts that you need to perform to build lean muscle mass. Apart from this, it covers all the other aspects in detail that you need to know to achieve your fitness goals such as complete nutritional guidance and lifestyle tips.

Let’s summarize what exactly you will get in this book:

Home Workout eBook Complete training program:

Which is based on high intensity and low repetition principle to help you gain hypertrophy and strength. You can obviously train for endurance as well by lowering weight and increasing the reps.

Further, I have made sure to cover all major muscle groups and at the same time, it will not lead to over-training as I have emphasized upon balancing out everything.

Focused on hypertrophy:

For so many people, being muscular is the first priority and that is why I want to train them in the exact scientific way to reach their goals.

The special tip section will reveal to you all the small secrets that make a big difference.

For those who want to lose fat, this is also a one-stop solution and you can just lower the weight and do endurance training with good cardio as covered in this Home Workout eBook.

No DBs, No Gym Equipment:

I guess this is what makes this training program stand out. We know we can do calisthenics and that improves health. However, doing high-intensity resistance training that too without gym equipment is the part which makes you wonder, that’s another reason for you to grab this Home Workout eBook.

I have taken into account all the biomechanical principles and have guided each of the workouts accordingly to offer you nothing but the best.

Detailed Nutrition Guidance:

Let’s be honest, no training program is going to work unless you are perfect in your nutrition intake. I have categorized goals into types. All you have to do is, match your goal with a category and then look at what you need to do.

I have tried to provide very minute details and tips that you might find useful in terms of nutrition. I have equipped this book with the tools that you need to make a real diet and how much of carbohydrates, proteins, and fats you need to consume. Also, what type of fat and other small details.

High intensity to build lean mass:

My special focus is given to building lean muscle mass that will be one of your rewards to all the hustle and discipline. High intensity with proper overloading will push your body towards a muscular physique.

Innovative Training:

You must be wondering how can we follow such a high intensity and perfect whole body workout without the gym. Let me tell you, the innovative training methods will answer your queries and you don’t need any special machines to do it. Not even a pull-up bar.

Home Workout eBook in Detailed Info:

I want you to work on the principle of “All or None”. If you wanna do it, give your all in or just don’t even try. That’s why I have tried to go into detail. Merely mentioning exercise names will confuse you as well as harm you, hence I have given detailed info in every aspect of training and nutrition in this Home Workout eBook.

No Bro-Science:

The last specialty of the book is that it is free of Bro-science. I am not promising that after following this program for a week, you will get ripped like models. It takes time to build something worthy. If you are getting something overnight, it will also hit the ground too soon.

Please purchase this book only if you are dedicated and want to be in a disciplined workout regime along with patience and belief in yourself.

For a free fat loss Home Workout ebook, click here: Free Fat Loss e-Book

53 reviews for No. 1 Home Workout eBook: Innovative and Intense Workout Plan

  1. Aryan

    It is full of scientific based knowledge that I needed to understand how to build muscle. Keep it up!

  2. Sreya

    Needed this, coz I don’t go to gym and wanted to exercise at home

  3. Ashish

    Nicely explained

  4. Dani

    Damm, Got the muscle pump! Nice exercises and your explanation along with images helped a lot…looking for more programs

  5. Manho

    Good work, the diet making skills were best.

  6. Arshna

    Do you provide online coaching?

  7. Rishab

    This workout is so intense, gonna stick to it until the gym opens…make plans for endurance as well.

  8. Aditya

    U explained the exercises quite well, helped a beginner like me

  9. Kaushik

    Did not really wanted to spend money …but the info you have gathered here is worth it

  10. Ryan

    Do you give online session over skype?? Mail me if you do

  11. Yosin

    This workout has been a friendly one… Can do inside my room, keep making more of such stuff

  12. Pranak

    I have been following this program now and have used the tips n tricks you gave..kindly reply me on your insta

  13. Manshika

    Loved the book

  14. Pranab

    On the first day itself, i can feel the burn in my muscles

  15. Ashok

    Can you pls make more muscle building programs

  16. Hemant

    Kindly guide me about how to download the ebook??

    • Adarsh

      check your email, just sent you 🙂

  17. Dandekar

    The research you have done is intense… Loved the program and all the scientific justifications have given behind every move

  18. Sakshi

    It is more than a training program. The knowledge is gonna be useful in future too

  19. Anup

    The workouts are really challenging when done with heavy load, getting the gym vibes 💪

  20. Sammy

    Killer training

  21. Joan

    Really innovative methods to train at home, hope to get more from you

  22. Param S

    Just purchased, excited to follow it! Thanks for the diet part, I was really confused about it

  23. Torsa

    Beautifully illustrated

  24. Mandeep

    Purchased it two days ago, followed the workouts, never thought I could do those isolation movements at home too

  25. Ranatvey

    Great info there! You should get an YouTube channel and maybe start making workout vids

  26. Jaideep

    Sir I have low back pain.can you pls suggest me some modifications..I have texted you on insta

  27. Keshav

    U provide online personal training?? Contact me

  28. Gym lover

    Had lost all my pump after lockdown, but now feeling them again 💪

  29. Jess

    Pls make a guide book on flexibility exercises for all body parts

  30. Anand

    My download button is not working… I have paid.. Resolve this

    • Adarsh

      kindly check your mail, I just sent you the product 🙂

  31. Jayshree

    Following this program, nd losing those unwanted fat, the cardio section is very helpful

  32. Calvins

    Just bought it, seems really good by the way u have shown form of each exercise through images. Can’t wait for the results!

  33. Saksham

    Great workouts

  34. Yousin

    Thanks for including every aspect of training, nutrition and rest.

  35. Tamara

    How much can i gain in a month?

    • Adarsh

      Depends on your nutrition 🙂

      If you follow the nutrition guidance I provided, you can gain anywhere between 2-5 lbs per month

  36. Parvin

    Hoping to gain some serious mass

  37. Jackie

    Can i lose fat and build muscle together? What should be my calorie intake?

  38. Devanath

    The balance of workouts for each muscle is perfect and I am able to train my full body

  39. Sarah

    These 50 pgs have the most detailed info than I could find on any site

  40. Rajanath

    The lockdown made me so lazy, finally starting this workout plan

  41. Naveen Pathak


  42. Pallavi

    Nice one

  43. Maisoor

    Finally found something worthy

  44. Jeon


  45. Willie

    Is it okay to exercise at such high intensity if I am a beginner?

    • Adarsh

      Yes, make sure you are lifting according to your current strength levels

  46. Matijaa

    This program is priceless, I can actually do all those isolation exercise without going to the gym

  47. Brandy


  48. Samar

    Value for money

  49. Jordi

    Just bought, seems like it has detailed info on the aspects of muscle building

  50. Aksh

    Tremendous workout, gonna refer it to a friend

  51. Katka

    Cannot downloadd

    • Adarsh

      Sorry for the inconvenience, check your email, I sent you the product

  52. Jimmie


  53. Shanela

    The way you’ve described everything is highly appreciated. Diet plan making part is so useful. Keep inventing more programs for physical & mental fitness. Good luck!

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