How much protein to eat? Protein is an important component of your diet and the building blocks of the body. It helps in repairing of wounds and tear in body. A muscle building diet or a fat lose diet gives special importance to protein rich food. Some common sources of protein are fish, eggs, chicken, soy, pulses, whey protein, cottage cheese, milk, dry fruits and so on.
|age should be in 14 to 80 range|
You should take ...... of protein per day